4 Things I Wish I Knew When I Was Struggling With Body Image & Disordered Eating

  • What restriction actually does to our body and why all diets fail in the long run
  • How more exercise can actually backfire and lead to weight gain
  • How skimping on sleep feeds into the cycle of restriction and binge eating
  • The most important thing you need to know about the thoughts in your head
Where should I send your eBook?

Privacy Policy: We hate SPAM and promise to keep your email address safe.